Calorie guide
Calories in Nutritional powder mix, protein
Nutritional powder mix, protein has 352 kcal per 100 g, or 109 kcal in 31 g, with 78.1 g of protein per 100 g.
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- Per 100 g
- 352 kcal
- 31 g
- 109 kcal
What’s in nutritional powder mix, protein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 352 kcal | 109 kcal |
| Protein | 78.1 g | 24.2 g |
| Carbohydrate | 6.3 g | 1.9 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 3.1 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 1.1 mg | 0.4 mg |
| Calcium | 469 mg | 145 mg |
| Magnesium | 195 mg | 60.5 mg |
| Zinc | 6.2 mg | 1.9 mg |
| Vitamin B12 | 2.5 µg | 0.8 µg |
| Folate | 33 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 156 mg | 48.4 mg |
| Potassium | 500 mg | 155 mg |
How many calories in each portion of nutritional powder mix, protein?
- 31 g109 kcal
- 15.5 g55 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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