Calorie guide
Calories in Nutritional powder mix, sugar free (Carnation Instant Breakfast)
Nutritional powder mix, sugar free (Carnation Instant Breakfast) has 358 kcal per 100 g, or 72 kcal in 20 g, with 35.8 g of protein per 100 g.
Log nutritional powder mix, sugar free (carnation instant breakfast) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 20 g
- 72 kcal
What’s in nutritional powder mix, sugar free (carnation instant breakfast)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 358 kcal | 71.6 kcal |
| Protein | 35.8 g | 7.2 g |
| Carbohydrate | 41 g | 8.2 g |
| Total fat | 5.1 g | 1 g |
| Dietary fibre | 2 g | 0.4 g |
| Total sugars | 39 g | 7.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.3 mg | 0.5 mg |
| Calcium | 500 mg | 100 mg |
| Magnesium | 410 mg | 82 mg |
| Zinc | 15.4 mg | 3.1 mg |
| Vitamin B12 | 3.1 µg | 0.6 µg |
| Folate | 850 µg | 170 µg |
| Vitamin A | 2,686 µg | 537 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 138 mg | 27.6 mg |
| Sodium | 717 mg | 143 mg |
| Potassium | 1,705 mg | 341 mg |
How many calories in each portion of nutritional powder mix, sugar free (carnation instant breakfast)?
- 20 g72 kcal
- 5.6 g20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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