Calorie guide
Calories in Nuts, beechnuts, dried
Nuts, beechnuts, dried has 576 kcal per 100 g, or 164 kcal in 28.4 g, with 6.2 g of protein per 100 g.
Log nuts, beechnuts, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 576 kcal
- 28.4 g
- 164 kcal
What’s in nuts, beechnuts, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 576 kcal | 164 kcal |
| Protein | 6.2 g | 1.8 g |
| Carbohydrate | 33.5 g | 9.5 g |
| Total fat | 50 g | 14.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.5 mg | 0.7 mg |
| Calcium | 1 mg | 0.3 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 32.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 15.5 mg | 4.4 mg |
| Sodium | 38 mg | 10.8 mg |
| Potassium | 1,017 mg | 289 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.