Calorie guide
Calories in Nuts, butternuts, dried
Nuts, butternuts, dried has 612 kcal per 100 g, or 734 kcal in 120 g, with 24.9 g of protein per 100 g.
Log nuts, butternuts, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 612 kcal
- 120 g
- 734 kcal
What’s in nuts, butternuts, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 612 kcal | 734 kcal |
| Protein | 24.9 g | 29.9 g |
| Carbohydrate | 12.1 g | 14.5 g |
| Total fat | 57 g | 68.4 g |
| Dietary fibre | 4.7 g | 5.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 4 mg | 4.8 mg |
| Calcium | 53 mg | 63.6 mg |
| Magnesium | 237 mg | 284 mg |
| Zinc | 3.1 mg | 3.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 66 µg | 79.2 µg |
| Vitamin A | 6 µg | 7.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 3.8 mg |
| Sodium | 1 mg | 1.2 mg |
| Potassium | 421 mg | 505 mg |
How many calories in each portion of nuts, butternuts, dried?
- 120 g734 kcal
- 28.4 g174 kcal
- 3 g18 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.