Calorie guide
Calories in Nuts, brazilnuts, dried, unblanched
Nuts, brazilnuts, dried, unblanched has 659 kcal per 100 g, or 187 kcal in 28.4 g, with 14.3 g of protein per 100 g.
Log nuts, brazilnuts, dried, unblanched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 659 kcal
- 28.4 g
- 187 kcal
What’s in nuts, brazilnuts, dried, unblanched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 659 kcal | 187 kcal |
| Protein | 14.3 g | 4.1 g |
| Carbohydrate | 11.7 g | 3.3 g |
| Total fat | 67.1 g | 19.1 g |
| Dietary fibre | 7.5 g | 2.1 g |
| Total sugars | 2.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 16.1 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 160 mg | 45.4 mg |
| Magnesium | 376 mg | 107 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 6.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.2 mg |
| Sodium | 3 mg | 0.9 mg |
| Potassium | 659 mg | 187 mg |
How many calories in each portion of nuts, brazilnuts, dried, unblanched?
- 133 g876 kcal
- 5 g33 kcal
- 28.4 g187 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.