Calorie guide
Calories in Nuts, coconut meat, raw
Nuts, coconut meat, raw has 354 kcal per 100 g, or 283 kcal in 80 g, with 3.3 g of protein per 100 g.
Log nuts, coconut meat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 80 g
- 283 kcal
What’s in nuts, coconut meat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 354 kcal | 283 kcal |
| Protein | 3.3 g | 2.7 g |
| Carbohydrate | 15.2 g | 12.2 g |
| Total fat | 33.5 g | 26.8 g |
| Dietary fibre | 9 g | 7.2 g |
| Total sugars | 6.2 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 29.7 g | 23.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 2.4 mg | 1.9 mg |
| Calcium | 14 mg | 11.2 mg |
| Magnesium | 32 mg | 25.6 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 20.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.3 mg | 2.6 mg |
| Sodium | 20 mg | 16 mg |
| Potassium | 356 mg | 285 mg |
How many calories in each portion of nuts, coconut meat, raw?
- 80 g283 kcal
- 397 g1,405 kcal
- 1 piece (45 g)159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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