Calorie guide
Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 kcal per 100 g, or 466 kcal in 93 g, with 2.9 g of protein per 100 g.
Log nuts, coconut meat, dried (desiccated), sweetened, shredded in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 501 kcal
- 93 g
- 466 kcal
What’s in nuts, coconut meat, dried (desiccated), sweetened, shredded?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Energy | 501 kcal | 466 kcal |
| Protein | 2.9 g | 2.7 g |
| Carbohydrate | 47.7 g | 44.3 g |
| Total fat | 35.5 g | 33 g |
| Dietary fibre | 4.5 g | 4.2 g |
| Total sugars | 43.2 g | 40.1 g |
| Added sugars | not known | not known |
| Saturated fat | 31.5 g | 29.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Iron | 1.9 mg | 1.8 mg |
| Calcium | 15 mg | 14 mg |
| Magnesium | 50 mg | 46.5 mg |
| Zinc | 1.8 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 7.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.7 mg |
| Sodium | 262 mg | 244 mg |
| Potassium | 337 mg | 313 mg |
How many calories in each portion of nuts, coconut meat, dried (desiccated), sweetened, shredded?
- 93 g466 kcal
- 199 g997 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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