Calorie guide
Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 197 kcal per 100 g, or 445 kcal in 226 g, with 2 g of protein per 100 g.
Log nuts, coconut milk, canned (liquid expressed from grated meat and water) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 197 kcal
- 226 g
- 445 kcal
What’s in nuts, coconut milk, canned (liquid expressed from grated meat and water)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 197 kcal | 445 kcal |
| Protein | 2 g | 4.6 g |
| Carbohydrate | 2.8 g | 6.4 g |
| Total fat | 21.3 g | 48.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 18.9 g | 42.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 3.3 mg | 7.5 mg |
| Calcium | 18 mg | 40.7 mg |
| Magnesium | 46 mg | 104 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 31.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.3 mg |
| Sodium | 13 mg | 29.4 mg |
| Potassium | 220 mg | 497 mg |
How many calories in each portion of nuts, coconut milk, canned (liquid expressed from grated meat and water)?
- 226 g445 kcal
- 15 g30 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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