Calorie guide
Calories in Nuts, coconut water (liquid from coconuts)
Nuts, coconut water (liquid from coconuts) has 19 kcal per 100 g, or 46 kcal in 240 g, with 0.7 g of protein per 100 g.
Log nuts, coconut water (liquid from coconuts) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 240 g
- 46 kcal
What’s in nuts, coconut water (liquid from coconuts)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 19 kcal | 45.6 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrate | 3.7 g | 8.9 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 1.1 g | 2.6 g |
| Total sugars | 2.6 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 24 mg | 57.6 mg |
| Magnesium | 25 mg | 60 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 7.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.4 mg | 5.8 mg |
| Sodium | 105 mg | 252 mg |
| Potassium | 250 mg | 600 mg |
How many calories in each portion of nuts, coconut water (liquid from coconuts)?
- 240 g46 kcal
- 15 g3 kcal
- 206 g39 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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