Calorie guide
Calories in Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, unflavored, with salt added has 622 kcal per 100 g, or 177 kcal in 28.4 g, with 13.8 g of protein per 100 g.
Log nuts, formulated, wheat-based, unflavored, with salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 622 kcal
- 28.4 g
- 177 kcal
What’s in nuts, formulated, wheat-based, unflavored, with salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 622 kcal | 177 kcal |
| Protein | 13.8 g | 3.9 g |
| Carbohydrate | 23.7 g | 6.7 g |
| Total fat | 57.7 g | 16.4 g |
| Dietary fibre | 5.2 g | 1.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.7 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 26 mg | 7.4 mg |
| Magnesium | 58 mg | 16.5 mg |
| Zinc | 2.9 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 40.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 505 mg | 143 mg |
| Potassium | 318 mg | 90.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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