Calorie guide
Calories in Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, raw has 182 kcal per 100 g, or 52 kcal in 28.4 g, with 4.3 g of protein per 100 g.
Log nuts, ginkgo nuts, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 182 kcal
- 28.4 g
- 52 kcal
What’s in nuts, ginkgo nuts, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 182 kcal | 51.7 kcal |
| Protein | 4.3 g | 1.2 g |
| Carbohydrate | 37.6 g | 10.7 g |
| Total fat | 1.7 g | 0.5 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 2 mg | 0.6 mg |
| Magnesium | 27 mg | 7.7 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 15.3 µg |
| Vitamin A | 28 µg | 8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 4.3 mg |
| Sodium | 7 mg | 2 mg |
| Potassium | 510 mg | 145 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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