Calorie guide
Calories in Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched has 629 kcal per 100 g, or 179 kcal in 28.4 g, with 13.7 g of protein per 100 g.
Log nuts, hazelnuts or filberts, blanched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 629 kcal
- 28.4 g
- 179 kcal
What’s in nuts, hazelnuts or filberts, blanched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 629 kcal | 179 kcal |
| Protein | 13.7 g | 3.9 g |
| Carbohydrate | 17 g | 4.8 g |
| Total fat | 61.2 g | 17.4 g |
| Dietary fibre | 11 g | 3.1 g |
| Total sugars | 3.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 149 mg | 42.3 mg |
| Magnesium | 160 mg | 45.4 mg |
| Zinc | 2.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 22.2 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 0.6 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 658 mg | 187 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.