Calorie guide
Calories in Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts has 628 kcal per 100 g, or 722 kcal in 115 g, with 15 g of protein per 100 g.
Log nuts, hazelnuts or filberts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 628 kcal
- 115 g
- 722 kcal
What’s in nuts, hazelnuts or filberts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 628 kcal | 722 kcal |
| Protein | 15 g | 17.2 g |
| Carbohydrate | 16.7 g | 19.2 g |
| Total fat | 60.8 g | 69.9 g |
| Dietary fibre | 9.7 g | 11.2 g |
| Total sugars | 4.3 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 4.7 mg | 5.4 mg |
| Calcium | 114 mg | 131 mg |
| Magnesium | 163 mg | 187 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 130 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.3 mg | 7.2 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 680 mg | 782 mg |
How many calories in each portion of nuts, hazelnuts or filberts?
- 115 g722 kcal
- 75 g471 kcal
- 135 g848 kcal
- 28.4 g178 kcal
- 14 g88 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.