Calorie guide
Calories in Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, dry roasted, without salt added has 646 kcal per 100 g, or 183 kcal in 28.4 g, with 15 g of protein per 100 g.
Log nuts, hazelnuts or filberts, dry roasted, without salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 646 kcal
- 28.4 g
- 183 kcal
What’s in nuts, hazelnuts or filberts, dry roasted, without salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 646 kcal | 183 kcal |
| Protein | 15 g | 4.3 g |
| Carbohydrate | 17.6 g | 5 g |
| Total fat | 62.4 g | 17.7 g |
| Dietary fibre | 9.4 g | 2.7 g |
| Total sugars | 4.9 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.4 mg | 1.2 mg |
| Calcium | 123 mg | 34.9 mg |
| Magnesium | 173 mg | 49.1 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 88 µg | 25 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.8 mg | 1.1 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 755 mg | 214 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.