Calorie guide
Calories in Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 647 kcal per 100 g, or 184 kcal in 28.4 g, with 13.1 g of protein per 100 g.
Log nuts, formulated, wheat-based, all flavors except macadamia, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 647 kcal
- 28.4 g
- 184 kcal
What’s in nuts, formulated, wheat-based, all flavors except macadamia, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 647 kcal | 184 kcal |
| Protein | 13.1 g | 3.7 g |
| Carbohydrate | 20.8 g | 5.9 g |
| Total fat | 62.3 g | 17.7 g |
| Dietary fibre | 5.2 g | 1.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.4 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 22 mg | 6.2 mg |
| Magnesium | 59 mg | 16.8 mg |
| Zinc | 3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 35.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 91 mg | 25.8 mg |
| Potassium | 320 mg | 90.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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