Calorie guide
Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 kcal per 100 g, or 341 kcal in 77 g, with 3.4 g of protein per 100 g.
Log nuts, coconut meat, dried (desiccated), sweetened, flaked, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 443 kcal
- 77 g
- 341 kcal
What’s in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Energy | 443 kcal | 341 kcal |
| Protein | 3.4 g | 2.6 g |
| Carbohydrate | 40.9 g | 31.5 g |
| Total fat | 31.7 g | 24.4 g |
| Dietary fibre | 4.5 g | 3.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 28.1 g | 21.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Iron | 1.8 mg | 1.4 mg |
| Calcium | 14 mg | 10.8 mg |
| Magnesium | 49 mg | 37.7 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 5.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 20 mg | 15.4 mg |
| Potassium | 324 mg | 249 mg |
How many calories in each portion of nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
- 77 g341 kcal
- 114 g505 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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