Calorie guide
Calories in Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed has 684 kcal per 100 g, or 194 kcal in 28.4 g, with 5.3 g of protein per 100 g.
Log nuts, coconut meat, dried (desiccated), creamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 684 kcal
- 28.4 g
- 194 kcal
What’s in nuts, coconut meat, dried (desiccated), creamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 684 kcal | 194 kcal |
| Protein | 5.3 g | 1.5 g |
| Carbohydrate | 21.5 g | 6.1 g |
| Total fat | 69.1 g | 19.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 61.3 g | 17.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.4 mg | 1 mg |
| Calcium | 26 mg | 7.4 mg |
| Magnesium | 92 mg | 26.1 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 0.4 mg |
| Sodium | 37 mg | 10.5 mg |
| Potassium | 551 mg | 156 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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