Calorie guide
Calories in Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) has 330 kcal per 100 g, or 50 kcal in 15 g, with 3.6 g of protein per 100 g.
Log nuts, coconut cream, raw (liquid expressed from grated meat) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 330 kcal
- 15 g
- 50 kcal
What’s in nuts, coconut cream, raw (liquid expressed from grated meat)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 330 kcal | 49.5 kcal |
| Protein | 3.6 g | 0.5 g |
| Carbohydrate | 6.7 g | 1 g |
| Total fat | 34.7 g | 5.2 g |
| Dietary fibre | 2.2 g | 0.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 30.8 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 2.3 mg | 0.3 mg |
| Calcium | 11 mg | 1.7 mg |
| Magnesium | 28 mg | 4.2 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 3.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 0.4 mg |
| Sodium | 4 mg | 0.6 mg |
| Potassium | 325 mg | 48.8 mg |
How many calories in each portion of nuts, coconut cream, raw (liquid expressed from grated meat)?
- 15 g50 kcal
- 240 g792 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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