Calorie guide
Calories in Nuts, chestnuts, japanese, raw
Nuts, chestnuts, japanese, raw has 154 kcal per 100 g, or 44 kcal in 28.4 g, with 2.3 g of protein per 100 g.
Log nuts, chestnuts, japanese, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 28.4 g
- 44 kcal
What’s in nuts, chestnuts, japanese, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 154 kcal | 43.7 kcal |
| Protein | 2.3 g | 0.6 g |
| Carbohydrate | 34.9 g | 9.9 g |
| Total fat | 0.5 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 31 mg | 8.8 mg |
| Magnesium | 49 mg | 13.9 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 47 µg | 13.3 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.3 mg | 7.5 mg |
| Sodium | 14 mg | 4 mg |
| Potassium | 329 mg | 93.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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