Calorie guide
Calories in Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried has 360 kcal per 100 g, or 558 kcal in 155 g, with 5.3 g of protein per 100 g.
Log nuts, chestnuts, japanese, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 155 g
- 558 kcal
What’s in nuts, chestnuts, japanese, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 360 kcal | 558 kcal |
| Protein | 5.3 g | 8.1 g |
| Carbohydrate | 81.4 g | 126 g |
| Total fat | 1.2 g | 1.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 3.4 mg | 5.2 mg |
| Calcium | 72 mg | 112 mg |
| Magnesium | 115 mg | 178 mg |
| Zinc | 2.6 mg | 4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 109 µg | 169 µg |
| Vitamin A | 4 µg | 6.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 61.3 mg | 95 mg |
| Sodium | 34 mg | 52.7 mg |
| Potassium | 768 mg | 1,190 mg |
How many calories in each portion of nuts, chestnuts, japanese, dried?
- 155 g558 kcal
- 28.4 g102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.