Calorie guide
Calories in Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled has 213 kcal per 100 g, or 309 kcal in 145 g, with 2.4 g of protein per 100 g.
Log nuts, chestnuts, european, raw, unpeeled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 145 g
- 309 kcal
What’s in nuts, chestnuts, european, raw, unpeeled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 213 kcal | 309 kcal |
| Protein | 2.4 g | 3.5 g |
| Carbohydrate | 45.5 g | 66 g |
| Total fat | 2.3 g | 3.3 g |
| Dietary fibre | 8.1 g | 11.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 1 mg | 1.5 mg |
| Calcium | 27 mg | 39.2 mg |
| Magnesium | 32 mg | 46.4 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 89.9 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43 mg | 62.4 mg |
| Sodium | 3 mg | 4.4 mg |
| Potassium | 518 mg | 751 mg |
How many calories in each portion of nuts, chestnuts, european, raw, unpeeled?
- 145 g309 kcal
- 28.4 g60 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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