Calorie guide
Calories in Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, peeled has 196 kcal per 100 g, or 56 kcal in 28.4 g, with 1.6 g of protein per 100 g.
Log nuts, chestnuts, european, raw, peeled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 28.4 g
- 56 kcal
What’s in nuts, chestnuts, european, raw, peeled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 196 kcal | 55.7 kcal |
| Protein | 1.6 g | 0.5 g |
| Carbohydrate | 44.2 g | 12.5 g |
| Total fat | 1.3 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 19 mg | 5.4 mg |
| Magnesium | 30 mg | 8.5 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 58 µg | 16.5 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40.2 mg | 11.4 mg |
| Sodium | 2 mg | 0.6 mg |
| Potassium | 484 mg | 137 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Nuts, chestnuts, european, boiled and steamed
- Calories in Nuts, chestnuts, european, dried, peeled
- Calories in Nuts, chestnuts, european, dried, unpeeled
- Calories in Nuts, chestnuts, european, raw, unpeeled
- Calories in Nuts, chestnuts, european, roasted
- Calories in Nuts, chestnuts, japanese, boiled and steamed