Calorie guide
Calories in Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, boiled and steamed has 131 kcal per 100 g, or 37 kcal in 28.4 g, with 2 g of protein per 100 g.
Log nuts, chestnuts, european, boiled and steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 28.4 g
- 37 kcal
What’s in nuts, chestnuts, european, boiled and steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 131 kcal | 37.2 kcal |
| Protein | 2 g | 0.6 g |
| Carbohydrate | 27.8 g | 7.9 g |
| Total fat | 1.4 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 46 mg | 13.1 mg |
| Magnesium | 54 mg | 15.3 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 10.8 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.7 mg | 7.6 mg |
| Sodium | 27 mg | 7.7 mg |
| Potassium | 715 mg | 203 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.