Calorie guide
Calories in Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, raw has 224 kcal per 100 g, or 64 kcal in 28.4 g, with 4.2 g of protein per 100 g.
Log nuts, chestnuts, chinese, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 28.4 g
- 64 kcal
What’s in nuts, chestnuts, chinese, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 224 kcal | 63.6 kcal |
| Protein | 4.2 g | 1.2 g |
| Carbohydrate | 49.1 g | 13.9 g |
| Total fat | 1.1 g | 0.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 18 mg | 5.1 mg |
| Magnesium | 84 mg | 23.9 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 19.3 µg |
| Vitamin A | 10 µg | 2.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 36 mg | 10.2 mg |
| Sodium | 3 mg | 0.9 mg |
| Potassium | 447 mg | 127 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.