Calorie guide
Calories in Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed has 153 kcal per 100 g, or 43 kcal in 28.4 g, with 2.9 g of protein per 100 g.
Log nuts, chestnuts, chinese, boiled and steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 28.4 g
- 43 kcal
What’s in nuts, chestnuts, chinese, boiled and steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 153 kcal | 43.5 kcal |
| Protein | 2.9 g | 0.8 g |
| Carbohydrate | 33.6 g | 9.6 g |
| Total fat | 0.8 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 12 mg | 3.4 mg |
| Magnesium | 58 mg | 16.5 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 13.1 µg |
| Vitamin A | 7 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24.7 mg | 7 mg |
| Sodium | 2 mg | 0.6 mg |
| Potassium | 306 mg | 86.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.