Calorie guide
Calories in Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, dried has 363 kcal per 100 g, or 103 kcal in 28.4 g, with 6.8 g of protein per 100 g.
Log nuts, chestnuts, chinese, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 363 kcal
- 28.4 g
- 103 kcal
What’s in nuts, chestnuts, chinese, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 363 kcal | 103 kcal |
| Protein | 6.8 g | 1.9 g |
| Carbohydrate | 79.8 g | 22.7 g |
| Total fat | 1.8 g | 0.5 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.3 mg | 0.7 mg |
| Calcium | 29 mg | 8.2 mg |
| Magnesium | 137 mg | 38.9 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 110 µg | 31.2 µg |
| Vitamin A | 16 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 58.5 mg | 16.6 mg |
| Sodium | 5 mg | 1.4 mg |
| Potassium | 726 mg | 206 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.