Calorie guide
Calories in Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, dried, unpeeled has 374 kcal per 100 g, or 106 kcal in 28.4 g, with 6.4 g of protein per 100 g.
Log nuts, chestnuts, european, dried, unpeeled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 28.4 g
- 106 kcal
What’s in nuts, chestnuts, european, dried, unpeeled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 374 kcal | 106 kcal |
| Protein | 6.4 g | 1.8 g |
| Carbohydrate | 77.3 g | 22 g |
| Total fat | 4.5 g | 1.3 g |
| Dietary fibre | 11.7 g | 3.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 67 mg | 19 mg |
| Magnesium | 74 mg | 21 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 109 µg | 31 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 4.3 mg |
| Sodium | 37 mg | 10.5 mg |
| Potassium | 986 mg | 280 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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