Calorie guide
Calories in Nuts, chestnuts, japanese, roasted
Nuts, chestnuts, japanese, roasted has 201 kcal per 100 g, or 57 kcal in 28.4 g, with 3 g of protein per 100 g.
Log nuts, chestnuts, japanese, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 28.4 g
- 57 kcal
What’s in nuts, chestnuts, japanese, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 201 kcal | 57.1 kcal |
| Protein | 3 g | 0.8 g |
| Carbohydrate | 45.1 g | 12.8 g |
| Total fat | 0.8 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.1 mg | 0.6 mg |
| Calcium | 35 mg | 9.9 mg |
| Magnesium | 64 mg | 18.2 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 16.8 µg |
| Vitamin A | 4 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 28 mg | 8 mg |
| Sodium | 19 mg | 5.4 mg |
| Potassium | 427 mg | 121 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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