Calorie guide
Calories in Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened has 660 kcal per 100 g, or 187 kcal in 28.4 g, with 6.9 g of protein per 100 g.
Log nuts, coconut meat, dried (desiccated), not sweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 660 kcal
- 28.4 g
- 187 kcal
What’s in nuts, coconut meat, dried (desiccated), not sweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 660 kcal | 187 kcal |
| Protein | 6.9 g | 2 g |
| Carbohydrate | 23.7 g | 6.7 g |
| Total fat | 64.5 g | 18.3 g |
| Dietary fibre | 16.3 g | 4.6 g |
| Total sugars | 7.4 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 57.2 g | 16.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 26 mg | 7.4 mg |
| Magnesium | 90 mg | 25.6 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 0.4 mg |
| Sodium | 37 mg | 10.5 mg |
| Potassium | 543 mg | 154 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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