Calorie guide
Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 kcal per 100 g, or 388 kcal in 85 g, with 3.1 g of protein per 100 g.
Log nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 456 kcal
- 85 g
- 388 kcal
What’s in nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 456 kcal | 388 kcal |
| Protein | 3.1 g | 2.7 g |
| Carbohydrate | 51.9 g | 44.1 g |
| Total fat | 28 g | 23.8 g |
| Dietary fibre | 9.9 g | 8.4 g |
| Total sugars | 36.8 g | 31.2 g |
| Added sugars | not known | not known |
| Saturated fat | 26.4 g | 22.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 51 mg | 43.4 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 285 mg | 242 mg |
| Potassium | 361 mg | 307 mg |
How many calories in each portion of nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
- 85 g388 kcal
- 28.4 g130 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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