Calorie guide
Calories in Oil or table fat
Oil or table fat has 789 kcal per 100 g, or 110 kcal in 14 g, with 0.3 g of protein per 100 g.
Log oil or table fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 789 kcal
- 14 g
- 110 kcal
What’s in oil or table fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 789 kcal | 110 kcal |
| Protein | 0.3 g | 0 g |
| Carbohydrate | 0.2 g | 0 g |
| Total fat | 87.7 g | 12.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 22.9 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 10 mg | 1.4 mg |
| Magnesium | 1 mg | 0.1 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 0.3 µg |
| Vitamin A | 391 µg | 54.7 µg |
| Vitamin D | 0.9 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 296 mg | 41.4 mg |
| Potassium | 12 mg | 1.7 mg |
How many calories in each portion of oil or table fat?
- 224 g1,767 kcal
- 14 g110 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.