Calorie guide
Calories in Oheloberries, raw
Oheloberries, raw has 28 kcal per 100 g, or 39 kcal in 140 g, with 0.4 g of protein per 100 g.
Log oheloberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 140 g
- 39 kcal
What’s in oheloberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 28 kcal | 39.2 kcal |
| Protein | 0.4 g | 0.5 g |
| Carbohydrate | 6.8 g | 9.6 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 7 mg | 9.8 mg |
| Magnesium | 6 mg | 8.4 mg |
| Zinc | not known | not known |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 42 µg | 58.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6 mg | 8.4 mg |
| Sodium | 1 mg | 1.4 mg |
| Potassium | 38 mg | 53.2 mg |
How many calories in each portion of oheloberries, raw?
- 140 g39 kcal
- 11 g3 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.