Calorie guide
Calories in Octopus
Octopus has 226 kcal per 100 g, or 305 kcal in 135 g, with 13.3 g of protein per 100 g.
Log octopus in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 226 kcal
- 135 g
- 305 kcal
What’s in octopus?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 226 kcal | 305 kcal |
| Protein | 13.3 g | 17.9 g |
| Carbohydrate | 13.4 g | 18.1 g |
| Total fat | 13 g | 17.5 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 4.9 mg | 6.6 mg |
| Calcium | 55 mg | 74.3 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 13 µg | 17.5 µg |
| Folate | 47 µg | 63.5 µg |
| Vitamin A | 35 µg | 47.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 4.1 mg |
| Sodium | 518 mg | 699 mg |
| Potassium | 290 mg | 392 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.