Calorie guide
Calories in Octopus salad, Puerto Rican style
Octopus salad, Puerto Rican style has 170 kcal per 100 g, or 306 kcal in 180 g, with 9.7 g of protein per 100 g.
Log octopus salad, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 170 kcal
- 180 g
- 306 kcal
What’s in octopus salad, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 170 kcal | 306 kcal |
| Protein | 9.7 g | 17.4 g |
| Carbohydrate | 5.6 g | 10 g |
| Total fat | 12 g | 21.5 g |
| Dietary fibre | 1 g | 1.8 g |
| Total sugars | 2.1 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 3.3 mg | 5.9 mg |
| Calcium | 44 mg | 79.2 mg |
| Magnesium | 24 mg | 43.2 mg |
| Zinc | 1.1 mg | 2 mg |
| Vitamin B12 | 9.7 µg | 17.4 µg |
| Folate | 18 µg | 32.4 µg |
| Vitamin A | 38 µg | 68.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.9 mg | 16 mg |
| Sodium | 129 mg | 232 mg |
| Potassium | 297 mg | 535 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.