Calorie guide
Calories in Oats, raw
Oats, raw has 379 kcal per 100 g, or 303 kcal in 80 g, with 13.2 g of protein per 100 g.
Log oats, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 80 g
- 303 kcal
What’s in oats, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 379 kcal | 303 kcal |
| Protein | 13.2 g | 10.5 g |
| Carbohydrate | 67.7 g | 54.2 g |
| Total fat | 6.5 g | 5.2 g |
| Dietary fibre | 10.1 g | 8.1 g |
| Total sugars | 1 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 4.3 mg | 3.4 mg |
| Calcium | 52 mg | 41.6 mg |
| Magnesium | 138 mg | 110 mg |
| Zinc | 3.6 mg | 2.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 25.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 6 mg | 4.8 mg |
| Potassium | 362 mg | 290 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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