Calorie guide
Calories in Oatmeal, regular or quick, made with water, no added fat
Oatmeal, regular or quick, made with water, no added fat has 64 kcal per 100 g, or 310 kcal in 485 g, with 2.2 g of protein per 100 g.
Log oatmeal, regular or quick, made with water, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 485 g
- 310 kcal
What’s in oatmeal, regular or quick, made with water, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 485 g |
|---|---|---|
| Energy | 64 kcal | 310 kcal |
| Protein | 2.2 g | 10.7 g |
| Carbohydrate | 11.4 g | 55.1 g |
| Total fat | 1.1 g | 5.3 g |
| Dietary fibre | 1.7 g | 8.2 g |
| Total sugars | 0.2 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 485 g |
|---|---|---|
| Iron | 0.7 mg | 3.3 mg |
| Calcium | 12 mg | 58.2 mg |
| Magnesium | 24 mg | 116 mg |
| Zinc | 0.6 mg | 3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 19.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 340 mg |
| Potassium | 58 mg | 281 mg |
How many calories in each portion of oatmeal, regular or quick, made with water, no added fat?
- 485 g310 kcal
- 170 g109 kcal
- 240 g154 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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