Calorie guide
Calories in Oatmeal, regular or quick, made with non-dairy milk, fat added
Oatmeal, regular or quick, made with non-dairy milk, fat added has 107 kcal per 100 g, or 182 kcal in 170 g, with 3.3 g of protein per 100 g.
Log oatmeal, regular or quick, made with non-dairy milk, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 170 g
- 182 kcal
What’s in oatmeal, regular or quick, made with non-dairy milk, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 107 kcal | 182 kcal |
| Protein | 3.3 g | 5.6 g |
| Carbohydrate | 14.2 g | 24.1 g |
| Total fat | 4.2 g | 7.2 g |
| Dietary fibre | 1.8 g | 3.1 g |
| Total sugars | 2.2 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1 mg | 1.7 mg |
| Calcium | 160 mg | 272 mg |
| Magnesium | 33 mg | 56.1 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 8 µg | 13.6 µg |
| Vitamin A | 51 µg | 86.7 µg |
| Vitamin D | 1 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 127 mg | 216 mg |
| Potassium | 109 mg | 185 mg |
How many calories in each portion of oatmeal, regular or quick, made with non-dairy milk, fat added?
- 170 g182 kcal
- 485 g519 kcal
- 240 g257 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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