Calorie guide
Calories in Oatmeal, regular or quick, made with milk, fat added
Oatmeal, regular or quick, made with milk, fat added has 128 kcal per 100 g, or 307 kcal in 240 g, with 5.5 g of protein per 100 g.
Log oatmeal, regular or quick, made with milk, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 240 g
- 307 kcal
What’s in oatmeal, regular or quick, made with milk, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 128 kcal | 307 kcal |
| Protein | 5.5 g | 13.2 g |
| Carbohydrate | 16 g | 38.3 g |
| Total fat | 4.8 g | 11.4 g |
| Dietary fibre | 1.7 g | 4.1 g |
| Total sugars | 5 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 133 mg | 319 mg |
| Magnesium | 35 mg | 84 mg |
| Zinc | 1 mg | 2.4 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 5 µg | 12 µg |
| Vitamin A | 73 µg | 175 µg |
| Vitamin D | 1.1 µg | 2.6 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 115 mg | 276 mg |
| Potassium | 212 mg | 509 mg |
How many calories in each portion of oatmeal, regular or quick, made with milk, fat added?
- 240 g307 kcal
- 170 g218 kcal
- 485 g621 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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