Calorie guide

Calories in Oatmeal, instant, plain, made with water, no added fat

Oatmeal, instant, plain, made with water, no added fat has 68 kcal per 100 g, or 101 kcal in 148 g, with 2.3 g of protein per 100 g.

Log oatmeal, instant, plain, made with water, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 68 kcal
148 g: 101 kcal

What’s in oatmeal, instant, plain, made with water, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	148 g
Energy	68 kcal	101 kcal
Protein	2.3 g	3.3 g
Carbohydrate	13.2 g	19.5 g
Total fat	1.3 g	1.9 g
Dietary fibre	1.9 g	2.8 g
Total sugars	0.3 g	0.4 g
Added sugars	not known	not known
Saturated fat	0.3 g	0.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	148 g
Iron	4.7 mg	6.9 mg
Calcium	69 mg	102 mg
Magnesium	25 mg	37 mg
Zinc	0.5 mg	0.7 mg
Vitamin B12	0 µg	0 µg
Folate	6 µg	8.9 µg
Vitamin A	146 µg	216 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	45 mg	66.6 mg
Potassium	69 mg	102 mg

How many calories in each portion of oatmeal, instant, plain, made with water, no added fat?

148 g101 kcal
210 g143 kcal
170 g116 kcal
240 g163 kcal
28.4 g19 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in oatmeal, instant, plain, made with water, no added fat?

How many calories in each portion of oatmeal, instant, plain, made with water, no added fat?

Where do these numbers come from?

Similar foods