Calorie guide
Calories in Oatmeal, instant, plain, made with water, fat added
Oatmeal, instant, plain, made with water, fat added has 88 kcal per 100 g, or 150 kcal in 170 g, with 2.2 g of protein per 100 g.
Log oatmeal, instant, plain, made with water, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 170 g
- 150 kcal
What’s in oatmeal, instant, plain, made with water, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 88 kcal | 150 kcal |
| Protein | 2.2 g | 3.7 g |
| Carbohydrate | 12.7 g | 21.7 g |
| Total fat | 3.7 g | 6.3 g |
| Dietary fibre | 1.8 g | 3.1 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 4.5 mg | 7.7 mg |
| Calcium | 67 mg | 114 mg |
| Magnesium | 24 mg | 40.8 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 10.2 µg |
| Vitamin A | 167 µg | 284 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 107 mg |
| Potassium | 68 mg | 116 mg |
How many calories in each portion of oatmeal, instant, plain, made with water, fat added?
- 170 g150 kcal
- 210 g185 kcal
- 240 g211 kcal
- 28.4 g25 kcal
- 148 g130 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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