Calorie guide
Calories in Oatmeal, instant, plain, made with milk, no added fat
Oatmeal, instant, plain, made with milk, no added fat has 111 kcal per 100 g, or 32 kcal in 28.4 g, with 5 g of protein per 100 g.
Log oatmeal, instant, plain, made with milk, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 28.4 g
- 32 kcal
What’s in oatmeal, instant, plain, made with milk, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 111 kcal | 31.5 kcal |
| Protein | 5 g | 1.4 g |
| Carbohydrate | 17.1 g | 4.8 g |
| Total fat | 3 g | 0.9 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | 4.2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.7 mg | 1.3 mg |
| Calcium | 168 mg | 47.7 mg |
| Magnesium | 34 mg | 9.7 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 193 µg | 54.8 µg |
| Vitamin D | 0.9 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 73 mg | 20.7 mg |
| Potassium | 196 mg | 55.7 mg |
How many calories in each portion of oatmeal, instant, plain, made with milk, no added fat?
- 28.4 g32 kcal
- 170 g189 kcal
- 210 g233 kcal
- 148 g164 kcal
- 240 g266 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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