Calorie guide
Calories in Oatmeal, instant, maple flavored, no added fat
Oatmeal, instant, maple flavored, no added fat has 102 kcal per 100 g, or 173 kcal in 170 g, with 2.4 g of protein per 100 g.
Log oatmeal, instant, maple flavored, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 170 g
- 173 kcal
What’s in oatmeal, instant, maple flavored, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 102 kcal | 173 kcal |
| Protein | 2.4 g | 4.1 g |
| Carbohydrate | 20.2 g | 34.4 g |
| Total fat | 1.3 g | 2.1 g |
| Dietary fibre | 1.9 g | 3.2 g |
| Total sugars | 8 g | 13.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.7 mg | 4.6 mg |
| Calcium | 70 mg | 119 mg |
| Magnesium | 24 mg | 40.8 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 107 µg |
| Vitamin A | 183 µg | 311 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 136 mg | 231 mg |
| Potassium | 95 mg | 162 mg |
How many calories in each portion of oatmeal, instant, maple flavored, no added fat?
- 170 g173 kcal
- 163 g166 kcal
- 210 g214 kcal
- 240 g245 kcal
- 28.4 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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