Calorie guide
Calories in Oatmeal, instant, plain, made with non-dairy milk, fat added
Oatmeal, instant, plain, made with non-dairy milk, fat added has 113 kcal per 100 g, or 32 kcal in 28.4 g, with 3.1 g of protein per 100 g.
Log oatmeal, instant, plain, made with non-dairy milk, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 28.4 g
- 32 kcal
What’s in oatmeal, instant, plain, made with non-dairy milk, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 113 kcal | 32.1 kcal |
| Protein | 3.1 g | 0.9 g |
| Carbohydrate | 15.1 g | 4.3 g |
| Total fat | 5 g | 1.4 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | 1.9 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.8 mg | 1.4 mg |
| Calcium | 185 mg | 52.5 mg |
| Magnesium | 31 mg | 8.8 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 9 µg | 2.6 µg |
| Vitamin A | 195 µg | 55.4 µg |
| Vitamin D | 0.8 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 99 mg | 28.1 mg |
| Potassium | 109 mg | 31 mg |
How many calories in each portion of oatmeal, instant, plain, made with non-dairy milk, fat added?
- 28.4 g32 kcal
- 210 g237 kcal
- 148 g167 kcal
- 170 g192 kcal
- 240 g271 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Oatmeal, instant, maple flavored, no added fat
- Calories in Oatmeal, instant, plain, made with milk, fat added
- Calories in Oatmeal, instant, plain, made with milk, no added fat
- Calories in Oatmeal, instant, plain, made with non-dairy milk, no added fat
- Calories in Oatmeal, instant, plain, made with water, fat added
- Calories in Oatmeal, instant, plain, made with water, no added fat