Calorie guide
Calories in Oatmeal, instant, plain, made with non-dairy milk, no added fat
Oatmeal, instant, plain, made with non-dairy milk, no added fat has 94 kcal per 100 g, or 139 kcal in 148 g, with 3.2 g of protein per 100 g.
Log oatmeal, instant, plain, made with non-dairy milk, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 148 g
- 139 kcal
What’s in oatmeal, instant, plain, made with non-dairy milk, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 94 kcal | 139 kcal |
| Protein | 3.2 g | 4.7 g |
| Carbohydrate | 15.6 g | 23.1 g |
| Total fat | 2.6 g | 3.8 g |
| Dietary fibre | 2 g | 3 g |
| Total sugars | 1.9 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 4.9 mg | 7.3 mg |
| Calcium | 190 mg | 281 mg |
| Magnesium | 32 mg | 47.4 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 9 µg | 13.3 µg |
| Vitamin A | 175 µg | 259 µg |
| Vitamin D | 0.8 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 123 mg |
| Potassium | 112 mg | 166 mg |
How many calories in each portion of oatmeal, instant, plain, made with non-dairy milk, no added fat?
- 148 g139 kcal
- 170 g160 kcal
- 28.4 g27 kcal
- 210 g197 kcal
- 240 g226 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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