Calorie guide
Calories in Oatmeal, multigrain
Oatmeal, multigrain has 56 kcal per 100 g, or 272 kcal in 485 g, with 2.1 g of protein per 100 g.
Log oatmeal, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 485 g
- 272 kcal
What’s in oatmeal, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 485 g |
|---|---|---|
| Energy | 56 kcal | 272 kcal |
| Protein | 2.1 g | 10.3 g |
| Carbohydrate | 12.2 g | 59.1 g |
| Total fat | 0.5 g | 2.2 g |
| Dietary fibre | 2 g | 9.7 g |
| Total sugars | 0.4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 485 g |
|---|---|---|
| Iron | 0.5 mg | 2.2 mg |
| Calcium | 9 mg | 43.7 mg |
| Magnesium | 20 mg | 97 mg |
| Zinc | 0.6 mg | 2.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 14.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 340 mg |
| Potassium | 51 mg | 247 mg |
How many calories in each portion of oatmeal, multigrain?
- 485 g272 kcal
- 170 g95 kcal
- 240 g134 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Oatmeal, instant, plain, made with non-dairy milk, no added fat
- Calories in Oatmeal, instant, plain, made with water, fat added
- Calories in Oatmeal, instant, plain, made with water, no added fat
- Calories in Oatmeal, reduced sugar
- Calories in Oatmeal, regular or quick, made with milk, fat added
- Calories in Oatmeal, regular or quick, made with milk, no added fat