Calorie guide
Calories in Oatmeal, regular or quick, made with milk, no added fat
Oatmeal, regular or quick, made with milk, no added fat has 116 kcal per 100 g, or 278 kcal in 240 g, with 5.6 g of protein per 100 g.
Log oatmeal, regular or quick, made with milk, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 240 g
- 278 kcal
What’s in oatmeal, regular or quick, made with milk, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 116 kcal | 278 kcal |
| Protein | 5.6 g | 13.3 g |
| Carbohydrate | 16.2 g | 39 g |
| Total fat | 3.3 g | 7.8 g |
| Dietary fibre | 1.7 g | 4.1 g |
| Total sugars | 5.1 g | 12.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 135 mg | 324 mg |
| Magnesium | 35 mg | 84 mg |
| Zinc | 1 mg | 2.5 mg |
| Vitamin B12 | 0.5 µg | 1.3 µg |
| Folate | 5 µg | 12 µg |
| Vitamin A | 58 µg | 139 µg |
| Vitamin D | 1.1 µg | 2.6 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 105 mg | 252 mg |
| Potassium | 215 mg | 516 mg |
How many calories in each portion of oatmeal, regular or quick, made with milk, no added fat?
- 240 g278 kcal
- 485 g563 kcal
- 170 g197 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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