Calorie guide
Calories in Oatmeal, reduced sugar
Oatmeal, reduced sugar has 85 kcal per 100 g, or 145 kcal in 170 g, with 2.4 g of protein per 100 g.
Log oatmeal, reduced sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 170 g
- 145 kcal
What’s in oatmeal, reduced sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 85 kcal | 145 kcal |
| Protein | 2.4 g | 4 g |
| Carbohydrate | 16.6 g | 28.3 g |
| Total fat | 1.3 g | 2.2 g |
| Dietary fibre | 1.9 g | 3.2 g |
| Total sugars | 4.1 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 3.7 mg | 6.3 mg |
| Calcium | 70 mg | 119 mg |
| Magnesium | 25 mg | 42.5 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 57.8 µg |
| Vitamin A | 164 µg | 279 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 90 mg | 153 mg |
| Potassium | 82 mg | 139 mg |
How many calories in each portion of oatmeal, reduced sugar?
- 170 g145 kcal
- 240 g204 kcal
- 485 g412 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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