Calorie guide
Calories in Oatmeal, regular or quick, made with water, fat added
Oatmeal, regular or quick, made with water, fat added has 76 kcal per 100 g, or 129 kcal in 170 g, with 2.2 g of protein per 100 g.
Log oatmeal, regular or quick, made with water, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 170 g
- 129 kcal
What’s in oatmeal, regular or quick, made with water, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 76 kcal | 129 kcal |
| Protein | 2.2 g | 3.7 g |
| Carbohydrate | 11.2 g | 19 g |
| Total fat | 2.6 g | 4.5 g |
| Dietary fibre | 1.7 g | 2.9 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 12 mg | 20.4 mg |
| Magnesium | 24 mg | 40.8 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 6.8 µg |
| Vitamin A | 16 µg | 27.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 138 mg |
| Potassium | 57 mg | 96.9 mg |
How many calories in each portion of oatmeal, regular or quick, made with water, fat added?
- 170 g129 kcal
- 240 g182 kcal
- 485 g369 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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