Calorie guide
Calories in Oats (Includes foods for Usda's Food Distribution Program)
Oats (Includes foods for Usda's Food Distribution Program) has 389 kcal per 100 g, or 607 kcal in 156 g, with 16.9 g of protein per 100 g.
Log oats (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 156 g
- 607 kcal
What’s in oats (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 389 kcal | 607 kcal |
| Protein | 16.9 g | 26.3 g |
| Carbohydrate | 66.3 g | 103 g |
| Total fat | 6.9 g | 10.8 g |
| Dietary fibre | 10.6 g | 16.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 4.7 mg | 7.4 mg |
| Calcium | 54 mg | 84.2 mg |
| Magnesium | 177 mg | 276 mg |
| Zinc | 4 mg | 6.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 87.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.1 mg |
| Potassium | 429 mg | 669 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Oatmeal, regular or quick, made with non-dairy milk, no added fat
- Calories in Oatmeal, regular or quick, made with water, fat added
- Calories in Oatmeal, regular or quick, made with water, no added fat
- Calories in Oats, raw
- Calories in Oats, whole grain, rolled, old fashioned
- Calories in Oats, whole grain, steel cut