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Calorie guide

Calories in Oatmeal, regular or quick, made with non-dairy milk, no added fat

Oatmeal, regular or quick, made with non-dairy milk, no added fat has 95 kcal per 100 g, or 461 kcal in 485 g, with 3.4 g of protein per 100 g.

Log oatmeal, regular or quick, made with non-dairy milk, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
95 kcal
485 g
461 kcal

What’s in oatmeal, regular or quick, made with non-dairy milk, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g485 g
Energy95 kcal461 kcal
Protein3.4 g16.2 g
Carbohydrate14.4 g69.9 g
Total fat2.7 g13.1 g
Dietary fibre1.8 g8.7 g
Total sugars2.2 g10.7 g
Added sugarsnot knownnot known
Saturated fat0.3 g1.7 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g485 g
Iron1 mg4.9 mg
Calcium163 mg791 mg
Magnesium33 mg160 mg
Zinc0.8 mg3.9 mg
Vitamin B120.4 µg1.7 µg
Folate8 µg38.8 µg
Vitamin A36 µg175 µg
Vitamin D1 µg4.9 µg
Vitamin C0 mg0 mg
Sodium117 mg567 mg
Potassium110 mg534 mg

How many calories in each portion of oatmeal, regular or quick, made with non-dairy milk, no added fat?

  • 485 g461 kcal
  • 170 g162 kcal
  • 240 g228 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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